Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water64.17g
Energy192.0kcal
Energy805.0kJ
Protein27.66g
Total lipid (fat)8.23g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.74mg
Magnesium, Mg23.0mg
Phosphorus, P210.0mg
Potassium, K339.0mg
Sodium, Na56.0mg
Zinc, Zn4.9mg
Copper, Cu0.082mg
Manganese, Mn0.009mg
Selenium, Se29.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.133mg
Niacin7.363mg
Pantothenic acid0.545mg
Vitamin B-60.579mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total105.4mg
Betaine13.8mg
Vitamin B-121.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.395g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.013g
14:00.243g
16:02.174g
18:00.952g
Fatty acids, total monounsaturated3.317g
16:1 undifferentiated0.302g
18:1 undifferentiated3.002g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.322g
18:2 undifferentiated0.197g
18:3 undifferentiated0.092g
18:40.0g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol79.0mg
Tryptophan0.182g
Threonine1.105g
Isoleucine1.259g
Leucine2.201g
Lysine2.338g
Methionine0.72g
Cystine0.357g
Phenylalanine1.093g
Tyrosine0.882g
Valine1.372g
Arginine1.789g
Histidine0.883g
Alanine1.682g
Aspartic acid2.52g
Glutamic acid4.153g
Glycine1.684g
Proline1.319g
Serine1.09g
Hydroxyproline0.291g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg